Is ba three components that you think you need to the result of PFT. Activities to be done to improve 1. 2. 3.
plsss pakisa gutan Po kase need na ptalaga kahit sa Ativies to be improved na lang Po need na bukas re
plsss pakisa gutan Po kase need na ptalaga kahit sa Ativies to be improved na lang Po need na bukas re
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Answer:
COMPONENTS:
1.power
2.agility
3.endurance
goals:
1.balance diet
2.smart goals
3.fit
activities to be done to improve:
1 push ups
2sit and reach
3 basic plank