________ is an activity that requires physical effort in order to maintain and improve your health.
A. sleeping
B.exercise
C. working
D. travelling
A. sleeping
B.exercise
C. working
D. travelling
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Answer:
B.exercise
Explanation:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
A minimum of 30 minutes a day can allow you to enjoy these benefits.
Answer:
B.exercise
Explanation:
yan po ang tamang sagot