Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Nakakatulong ito sa ating katawan para maging malusog at malakas..Para din hindi madaling malapitan o madikitan ng ibat ibang uri ng sakit..
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Answer:
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Nakakatulong ito sa ating katawan para maging malusog at malakas..Para din hindi madaling malapitan o madikitan ng ibat ibang uri ng sakit..
Explanation:
my own learnings lng po