1
The following are components of Health-Related Fitness except
A. Body Composition
B. Coordination
C. Flexibility
2. Which of the following are correct about components of Skills Related Fitness,
I. Reaction Time and Muscular Strength
II. Agility and Body Composition
II. Cardiovascular Endurance and Coordination
IV. Power and Balance
A. I only
B. II and III
C. IV only
3. James Yap runs fast while dribbling the ball. As he crosses the middle part of the
basketball court, he changes his phase to avoid his opponent. What specific component
of physical fitness did James Yap apply?
A. Agility
B. Coordination
C. Speed
4. Washing dishes, cleaning the house, and watering the plants are examples of what
domain in physical activities?
A. Domestic B. Leisure Time
c. Occupational
5. This kind of activity, which includes resistance training and lifting weights, causes the
body's muscles to work or hold against an applied force or weight.
A. Aerobic
B. Bone Strengthening c. Muscle Strengthening
6. Social support is one of the barriers in physical activity, which among the choices
suggests overcoming this barrier?
A. Invite friends and family members to exercise with you.
B. Maintain a physical distance with your friends so that you will not get sick.
C. Keep your interest to physical activities from your family and
friends
7. Money, values, and consumer skills affect what a person buy. The price of a food,
however, is not an indicator of its nutritional value, Cost is a complex combination
of a food's availability, status, and demand. What kind of eating preference/influence
is this?
A. Cultural Preference B. Economic Influence C. Social Influence
8. In order to improve your eating habit, you must follow a thoughtful approach.
Which of the following approaches should you apply?
A. REPLACE, REINFORCE, REFLECT
B. REINFORCE, REFLECT, REPLACE C. REFLECT, REPLACE, REINFORCE​