INDIVIDUAL ACTIVITY: LET US ENHANCE "PLAN ME!"
Instruction: Create your own plan to achieve your physical fitness goal by filling in the table. Refer to the given example below.
Below Target Muscular strength and endurance Goal Increase my muscular strength and endurance Frequency Monday Wednesday Friday Intensity 2 sets (10 repetition) Time 15-20 minutes Type Push-up
Instruction: Create your own plan to achieve your physical fitness goal by filling in the table. Refer to the given example below.
Below Target Muscular strength and endurance Goal Increase my muscular strength and endurance Frequency Monday Wednesday Friday Intensity 2 sets (10 repetition) Time 15-20 minutes Type Push-up
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