IN YOUR PE CLASS YOU ARE REQUIRED TO DEMONSTRATE THE INDIVIDUAL SPORTS SUCH US RUNNING JUMPING AND SWIMMING BY PARTICPATING IN 5HESE SPORTS WHAT LIFELONG HEALTH BENEFITS CAN BE ATTEND PAKI AYOS PO SAGOT
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sorry kailangan ko lang po
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it can help to build strong bones,as it is a weigth bearing exercise strengthen muscles improve cardiovascular fitness
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sanamakatulong