Situational stressors are things like making a major mistake in front of your work team or a social group you spend time with are examples of events that can cause situational stress. The more self-aware you are of your reaction in a situation like this, the easier it is to handle your stress around it.
Effect on our Emotions:
When you are stressed you may experience many different feelings, including anxiety, fear, anger, sadness, or frustration. These feelings can sometimes feed on each other and produce physical symptoms, making you feel even worse.
It has the ability to negatively impact our lives.
Answers & Comments
Situational stressors are things like making a major mistake in front of your work team or a social group you spend time with are examples of events that can cause situational stress. The more self-aware you are of your reaction in a situation like this, the easier it is to handle your stress around it.
Effect on our Emotions:
When you are stressed you may experience many different feelings, including anxiety, fear, anger, sadness, or frustration. These feelings can sometimes feed on each other and produce physical symptoms, making you feel even worse.
It has the ability to negatively impact our lives.