Answer:
Yes
Explanation:
Since it's an aerobic exercise as well as one that trains the body, it reduces the risk of suffering a heart attack and it requires muscle endurance, coordination, and upper and lower-body strength.
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Answers & Comments
Answer:
Yes
Explanation:
Since it's an aerobic exercise as well as one that trains the body, it reduces the risk of suffering a heart attack and it requires muscle endurance, coordination, and upper and lower-body strength.