Answer:
There are five components of physical fitness that you need to consider:
Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. ...
Muscular Endurance. ...
Cardiovascular Endurance. ...
Flexibility. ...
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Answers & Comments
Answer:
There are five components of physical fitness that you need to consider:
Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. ...
Muscular Endurance. ...
Cardiovascular Endurance. ...
Flexibility. ...