in your activity notebook. Directions: Answer the following questions 1. What is meant by FITT? 2. How was your experience doing your planned strength exercise? 3. Are you on track in terms of your fitness target?
1. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general
2.for me I was quit painfully at first because it was my first time although I was really having a hard time exercise because I wasn't use to it but I'll try to do it everyday.
3. yes. of course we have to tract of our self to inorder to be aware of our fitness like our body . it's important to know our Tracks because it my might help us reduce our time spent in that that thing
Answers & Comments
Answer:
1. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general
2.for me I was quit painfully at first because it was my first time although I was really having a hard time exercise because I wasn't use to it but I'll try to do it everyday.
3. yes. of course we have to tract of our self to inorder to be aware of our fitness like our body . it's important to know our Tracks because it my might help us reduce our time spent in that that thing