The benefits of physical activity and exercise have been demonstrated across the lifespan. We are meant to move and many of our body’s systems work better when we are consistently physically active.
Physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety.
Each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health.
Consistency and sustained motivation may be enhanced by peer support, family support, or electronic platforms offering exercise programs.
Answers & Comments
Answer:
The benefits of physical activity and exercise have been demonstrated across the lifespan. We are meant to move and many of our body’s systems work better when we are consistently physically active.
Physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety.
Each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health.
Consistency and sustained motivation may be enhanced by peer support, family support, or electronic platforms offering exercise programs.
Explanation:
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