Importance of Physical Activity and Exercise during the COVID-19 Pandemic
3 Key Points
*Physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety.
*Each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health.
*Consistency and sustained motivation may be enhanced by peer support, family support, or electronic platforms offering exercise programs.
it's important in this time because physical activity can prevent diseases, improve quality of life, and increase lifespan exercise reduces the risk for cardiovascular disease by strengthening the heart muscle and improving the respiratory system
Answers & Comments
Answer:
Importance of Physical Activity and Exercise during the COVID-19 Pandemic
3 Key Points
*Physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety.
*Each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health.
*Consistency and sustained motivation may be enhanced by peer support, family support, or electronic platforms offering exercise programs.
Explanation:
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Answer:
True/Yes
Explanation:
it's important in this time because physical activity can prevent diseases, improve quality of life, and increase lifespan exercise reduces the risk for cardiovascular disease by strengthening the heart muscle and improving the respiratory system