In this activity, you will design your own exercises related to swimming. 1. Direction: List down five exercises that aim to develop cardiovascular endurance and five exercises that aim to develop muscular endurance. Specify the number of repetitions and the time.
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Answer:
A. cardiovascular endurance
1.running/jogging
2.dancing
3.swimming
B.muscular endurance
1.Plank.
2.Body weight squats.
3.Walking lunges.
4.Pushups.
5.Situps.
Explanation:sorry yan lang alam ko pls wag kayo magalit