Answer:
Sets and Reps are the terms used to describe the number of times you perform an exercise. A Rep is the number of times you perform a specific exercise, while a Set is the number of cycles of reps that you complete.
Ex. You must do 5 sets of 12 reps of Push-ups
That means you must do 60 push-up in total
I hope it helps :))
#CarryOnLearning
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Verified answer
Answer:
Sets and Reps are the terms used to describe the number of times you perform an exercise. A Rep is the number of times you perform a specific exercise, while a Set is the number of cycles of reps that you complete.
Ex. You must do 5 sets of 12 reps of Push-ups
That means you must do 60 push-up in total
I hope it helps :))
#CarryOnLearning