Answer:

Basketball is a game played between two teams of five players each on a rectangular court, usually indoors. Each team tries to score by tossing the ball through the opponent’s goal, an elevated horizontal hoop and net called a basket. Furthermore, it is a dynamic sport that builds stamina from the short sprints required of running up and down the length of the court. Movements distinct to basketball, such as jumping to take a shot or to grab a rebound, require frequent muscle contractions, which can build muscular endurance. Additional weight training is recommended for basketball players in order to improve their performance on the court. The value of teamwork, inevitability of failure, fitness and physical health, life lessons of patience, grabbing every opportunity, hard work and determination, pay attention to details, mental and emotional stability, and learn more life lessons and have fun are the values that you will get in playing basketball.