Dance is good for your heart, lungs, and bones. It's a fun way to stay active while increasing your strength, stamina, and flexibility. In addition, dancing encourages good posture, body awareness and control that, even as you age, can and will benefit you and Dance burns calories, strengthens muscles, improves balance, and gives the heart a good workout. Dance has also been proven to increase cognitive development.
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Dance is good for your heart, lungs, and bones. It's a fun way to stay active while increasing your strength, stamina, and flexibility. In addition, dancing encourages good posture, body awareness and control that, even as you age, can and will benefit you and Dance burns calories, strengthens muscles, improves balance, and gives the heart a good workout. Dance has also been proven to increase cognitive development.