Participating in regular health-related fitness helps you control your weight, prevents diseases and illness, improves your mood, boosts energy, and promotes better sleep.
Explanation:
It is made up of five sections: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Answers & Comments
Answer:
Benefits of regular physical activity
reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
lower your risk of falls.
Explanation:
hope it helps
Answer:
Participating in regular health-related fitness helps you control your weight, prevents diseases and illness, improves your mood, boosts energy, and promotes better sleep.
Explanation:
It is made up of five sections: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.