Answer:

. Dance is the rhythmic movement of the body set to music and performed in a specific space. Dance is the art of precise, expressive, and beautiful human movement that is traditionally, but not always, accompanied by music. Dance helps to balance the body by stabilizing the core muscles.

Ten reasons why dancing is important;

1) Excellent way to exercise and remain in shape.

Dance is a fantastic way to keep fit. If you dislike going to the gym, dancing can make it more enjoyable.

2) Calorie burn.

Dancing is all about moving your body, and moving your body burns calories. The number of calories you burn is determined by how energetically you dance. A one-hour activity can burn between 250 and 400 calories.

3) A better quality of life.

Dance can improve cardiovascular fitness, muscle strength, circulation, blood pressure, risk of coronary heart disease, stress reduction, and a variety of other health advantages.

4) Improved coordination.

Great for increasing body control, timing, and coordination. You will learn how to move gracefully and with poise.

5) Bones and joints are benefited.

Dance is a weight-bearing activity that benefits your bones. Weight-bearing workouts have been shown to boost bone density and help prevent osteoporosis.

6) Increase your self-esteem.

When you master dance, you get confidence because you feel successful and accomplished.

7) It's a fantastic way to make new friends.

Dancing is a terrific method to meet new people and create new friends since it acts as a natural icebreaker.

8) It makes you feel better.

Any type of activity can boost your mood by releasing endorphins, or "feel good" chemicals. This can lift your spirits and lower your chances of depression.

9) Beneficial to the mind.

Dancing is a great way to keep your mind busy. By remembering all of the steps, it will enhance brain circulation and assist stimulate memory. This is a fantastic brain workout.

10) Increased overall happiness.

Dance has a profoundly good impact on both physical and mental health.

Explainetion

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