The second level from the bottom is activities 3-5 times recommended to do. It consists of activities that can increase heart rate such as cycling, running, playing basketball, volleyball, and more. By doing activities at this level, your health is further developed as your body continues to move. The third level from the bottom is activities 2-3 times that are recommended to be done. It consists of activities that can improve your body's condition such as tumbling, push-ups, pull-ups, dancing, and more. Exercises at this level can also speed up your heart rate but also provide focus on conditioning your muscles (muscle conditioning).
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The second level from the bottom is activities 3-5 times recommended to do. It consists of activities that can increase heart rate such as cycling, running, playing basketball, volleyball, and more. By doing activities at this level, your health is further developed as your body continues to move. The third level from the bottom is activities 2-3 times that are recommended to be done. It consists of activities that can improve your body's condition such as tumbling, push-ups, pull-ups, dancing, and more. Exercises at this level can also speed up your heart rate but also provide focus on conditioning your muscles (muscle conditioning).