Answer:
1.Measure and Watch Your Weight. ...
2Limit Unhealthy Foods and Eat Healthy Meals. ...
3.Take Multivitamin Supplements. ...
4.Drink Water and Stay Hydrated, and Limit Sugared Beverages. ...
5.Exercise Regularly and Be Physically Active. ...
6.Reduce Sitting and Screen Time. ...
7.Get Enough Good Sleep. ...
Explanation:
sorry sumobra ng dalawa pa brainliest po please
1)Eat healthy
2have a proper diet
3)Exercise Regularly
4)Avoid drinking&smoking
5)Stay active
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Answers & Comments
Answer:
1.Measure and Watch Your Weight. ...
2Limit Unhealthy Foods and Eat Healthy Meals. ...
3.Take Multivitamin Supplements. ...
4.Drink Water and Stay Hydrated, and Limit Sugared Beverages. ...
5.Exercise Regularly and Be Physically Active. ...
6.Reduce Sitting and Screen Time. ...
7.Get Enough Good Sleep. ...
Explanation:
sorry sumobra ng dalawa pa brainliest po please
Answer:
1)Eat healthy
2have a proper diet
3)Exercise Regularly
4)Avoid drinking&smoking
5)Stay active