Incorporate flexibility excercises into your overall fitness program that stretch all the major muscle groups. You should do these a minimum of two to three days per week.
Explanation:
To improve balance, Work on your core strength in addition to Ballance training, such as toe walking, or standing on one foot.
Answers & Comments
Answer:
Incorporate flexibility excercises into your overall fitness program that stretch all the major muscle groups. You should do these a minimum of two to three days per week.
Explanation:
To improve balance, Work on your core strength in addition to Ballance training, such as toe walking, or standing on one foot.