III. Identification
Write on the line the answer that best describes the
statement
11. It is a test of flexibility for the lower
extremities particularly hamstring
12. It measures the ability to move quickly
while maintaining balance
13. It measures the abdominal muscles.
14. It is used to measure cardiovascular
endurance
15. It is used to assess the ability to balance
the ball of the foot
16. It is an acute chronic soft tissue injury that
occurs to a muscle, tendon or both
17. It can result from a blow or twist to the
knee, from improper landing after a jump or from running
too hard.
18. It occurs when the two bones that comes
together to form a joint become separated.
19. It is a stretch or tear of a ligament.
20. It is a break in the bone that can occur
inility to the bone or from
Write on the line the answer that best describes the
statement
11. It is a test of flexibility for the lower
extremities particularly hamstring
12. It measures the ability to move quickly
while maintaining balance
13. It measures the abdominal muscles.
14. It is used to measure cardiovascular
endurance
15. It is used to assess the ability to balance
the ball of the foot
16. It is an acute chronic soft tissue injury that
occurs to a muscle, tendon or both
17. It can result from a blow or twist to the
knee, from improper landing after a jump or from running
too hard.
18. It occurs when the two bones that comes
together to form a joint become separated.
19. It is a stretch or tear of a ligament.
20. It is a break in the bone that can occur
inility to the bone or from
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Answer:
1. The Sit and reach test
2. Agility
3. abdominal curl (or crunch) test
4. maximum oxygen uptake (VO2 max) and metabolic equivalent (MET.)
5. stork balance test
6. a Strain
7. knee injuries
8. A dislocation
9. a sprain
10. a fracture