III. Assessment:
1. In your own perception arrange the 5 components of Physical Fitness. Which comes first, from the most important to the least one. Explain your answer 2. As an adolescent which among the Skills related component is the most important? Choose your top 3 and explain
1. In your own perception arrange the 5 components of Physical Fitness. Which comes first, from the most important to the least one. Explain your answer 2. As an adolescent which among the Skills related component is the most important? Choose your top 3 and explain
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Answer:
5 Components of Physical Fitness
Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.
Attention. ...Memory. ...Processing Speed. ...Organization. ...Metacognition.