II. TRUE OR FALSE
Direction: Write T if the statement is true and F if false.

_1. The strentches should be done at least 10 seconds
_2. Weight is a result of metabolic responses of our body.
_3. Weight loss is energy consumed equals energy expended.
_4. Weight gain is the body's relative amount of fat to fat-free mass.
_5. An effective warm up both increases respiratory rate and heart rate.
_6. Weight gain is the energy consumed is greater than energy expended.
_7. Push up is to test the flexibility of the lower extremities (particularly the trunk).
_8. Static stretches are more appropriate in cool down oe any other strenuous activities.
_9. In getting the pulse rate, count the pulse beat for 10 seconds and multiply it by 6.
_10. 4 is the standard score of push up boys secondary with an excellent interpretation.​