Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.
Ynaa14
Warming up helps your body prepare for exercise. aerobic exercise A warmup gradually revs the engine. improve your cardiovascular system by increasing
your body temperature is rising Flow of blood to your muscles Getting ready
may also aid in reducing muscle soreness and lowering your risk of injury.
Ynaa14
Warming up prepares your body for exercise.
Aerobic activity
The engine is gradually revved up during a warmup.
Warming up prepares your body for exercise.
Ynaa14
Warming up prepares your body for exercise. Aerobic activity The engine is gradually revved up during a warmup. Warming up prepares your body for exercise.
Answers & Comments
Answer:
Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.
Explanation:
Hope it helps
aerobic exercise
A warmup gradually revs the engine.
improve your cardiovascular system by increasing
your body temperature is rising
Flow of blood to your muscles
Getting ready
may also aid in reducing muscle soreness and lowering your risk of injury.
Aerobic activity
The engine is gradually revved up during a warmup.
Warming up prepares your body for exercise.
Aerobic activity
The engine is gradually revved up during a warmup.
Warming up prepares your body for exercise.