Answer:

STRENGTH TRAINING  

• Gain overall strength, balance, and functional activity.

• Have an increase in muscle strength.

• Strengthen tendons and ligaments.

• Reps and Sets

• Push-ups, Superman, Crunches, Side crunches, Squats

• Food requirements (food nutrients)

• Improve in a range of motions

• FITT Principle

• Precautionary measures

• Proper nutrition for exercise

Explanation:

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