Answer:
you need to exersice and note your heart rate before and after you exersised also take note of your breathing if you breath shallowly or deeply
Explanation:
thats all its dependent on your work
also
#water
actually your pulse rate before the activity is normal and after the activities it become higher. from the warm up it increases and increases to the last activity so better do cool downs to avoid shocks
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Answers & Comments
Answer:
you need to exersice and note your heart rate before and after you exersised also take note of your breathing if you breath shallowly or deeply
Explanation:
thats all its dependent on your work
also
#water
Answer:
actually your pulse rate before the activity is normal and after the activities it become higher. from the warm up it increases and increases to the last activity so better do cool downs to avoid shocks