If you will start being concerned with your phisical fitness and plan to start doing physical activities, how long do you think will you be able to develop ang improve your fitness level? explain your answer.
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Answer:
5 Simple Tips for Fitness Success
1. Exercise Daily. Exercise daily for at least an hour.
2. Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets.
3. Keep Track of Calories and Food Intake Per Day.
4. Be Sure to Get Sleep.
5. Stay Motivated.
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lower the risk of type 2 diabetes and some cancers. have lower blood pressure. have stronger bones, muscles and joints and lower risk of developing osteoporosis. lower your risk of falls