Explain why having enough rest can promote the overall health of our skin?
Answer;
During sleep, your skin's blood flow increases, and the organ rebuilds its collagen and repairs damage from UV exposure, reducing wrinkles and age spots.
Additional learning;
The connection between ample, good-quality sleep and healthy skin is undeniable.
DNA damage caused by the environment, replaces aging cells, and creates new ones. That’s why after good-quality sleep, skin looks fresher, younger, and more radiant.
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