because If we don't get enough rest, our skin can't properly repair itself from damage and inflammation. "Lack of sleep may interfere with wound healing, promote inflammation in the skin, and even lead to acne breakouts," Dr. Zeichner told INSIDER.
when you sleep well your body reproduce hormones like it reproduce in 8-10pm because if you still awake your hormones cannot reproduce well because your body distruptand that's why you need to sleep in that time. having enough sleep maintain your focus and concentration and you can think critical because you have enough energy to your brain.
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when you sleep well your body reproduce hormones like it reproduce in 8-10pm because if you still awake your hormones cannot reproduce well because your body distruptand that's why you need to sleep in that time. having enough sleep maintain your focus and concentration and you can think critical because you have enough energy to your brain.