Activity 11: My Status
Directions: Put check (/) if the statement relates to your stress management and (X
not. Copy the table on your answer sheet.
Statement
1. I am always looking on the brighter side of life.
2. I try not to worry about things that I have no control.
3. I am avoiding people that makes me stress.
4. I think and choose the things that are right
5. I pray when I feel stressed.
6. I can say no to the things that are wrong.
7. I meditate and exercise to lessen my stress
8. I make sure I have time management.
9. I communicate to people that gives me peace of mind.
10.1 consider readjusting my standards
Evaluate your answers. How many times did you put check?
The total number of check indicates the level ofy​