Identity physical activities that can be done at home that develops your cardiovascular fitness, flexibility and muscular strength or endurance.
Cardiovascular fitness
1
2
3
Flexibility
1
2
3
Muscular strengthlendurance
1
2
3
Cardiovascular fitness
1
2
3
Flexibility
1
2
3
Muscular strengthlendurance
1
2
3
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Answer:
Cardiovascular
1.jogging in place
2.3-minute step test
3.jumping rope
Flexibility
1.seat and reach
2.triceps stretch
3.zipper test
muscular strength endurance
1.push ups
2.planks
3.sit ups