2. The exercises could be done as daily routine since it is easy to do and fallow . like for instance In lifting some furniture or things at home while im cleaning im actually using my muscular strength .
3.Yes, we do it together in the living room You can observe it by simply fallowing it you can also watch some videos in Youtube.
Answers & Comments
Answer:
2. The exercises could be done as daily routine since it is easy to do and fallow . like for instance In lifting some furniture or things at home while im cleaning im actually using my muscular strength .
3.Yes, we do it together in the living room You can observe it by simply fallowing it you can also watch some videos in Youtube.
Answer:
1. Flexibility
2. Body composition
3. muscular strength
4. muscular strength
5.cardiorespiratory endurance
6. muscular endurance
7. cardiorespiratory endurance
8. muscular endurance
9. muscular endurance
10. body composition