Skill-related fitness refers to your ability to perform physical tasks efficiently as it relates to a particular sport, and health-related fitness relates to your day-to-day activities.
Components of health-related fitness (flexibility, body composition, cardiorespiratory endurance,
muscular strength, and muscular endurance)
• FITT Principle
• Training Principles
• Components of skill-related fitness (agility, balance, coordination, power, reaction time, and
Answers & Comments
Skill-related fitness refers to your ability to perform physical tasks efficiently as it relates to a particular sport, and health-related fitness relates to your day-to-day activities.
Components of health-related fitness (flexibility, body composition, cardiorespiratory endurance,
muscular strength, and muscular endurance)
• FITT Principle
• Training Principles
• Components of skill-related fitness (agility, balance, coordination, power, reaction time, and
speed)
• Careers in health and fitness
• Fitness assessments(e.g., Presidential Fitness Challenge)
• Fitness logs and goal setting throughout life
• Health and Fitness Plans
• Safety Principles
• R.I.C.E
• Warm up/Cool down
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