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hetsoohyek
@hetsoohyek
October 2022
1
6
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identify the stress management to increase
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chanyaa
Exercise regularly.
Get out in the sunlight.
Drink less alcohol and caffeine close to bedtime.
Set a sleep schedule.
Don't look at your electronics 30-60 minutes before bed.
Try meditation or other forms of relaxation at bedtime.
#BrainlyEveryday
3 votes
Thanks 7
chanyaa
haii, pwede pa spa.m hearts answers ko? pa brainliest nadin^^
altheasmithh
donee po
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