Identify the different levels of the Philippine Phisical Activity Pyramid and fill in the recommended physical activities. Fill out the table and answer the following questions below. Write your answer in your activity notebook.
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di po kase si me magaling sa PE -,-”
Pwease help
di po kase si me magaling sa PE -,-”
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Answer:
Seldom: walking
two times a week: playing gadgets
four to size times a week: watching tv
everyday: mudule/online class
question
1. improve your fitness level. increase muscle strength. reduce body fat. help build and maintain bones and joints. Just like how the food pyramid works, the physical fitness pyramid is a guide to improve your physical fitness. It recommends different types of activities you should be doing in a week to stay physically fit. The closer to the pyramid base, the more frequent the activity!
2.Benefits of regular physical activity
reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
Explanation:
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