1.Get adequate rest daily. ...
2.Get regular physical activity. ...
3.Eat more plant based foods. ...
4.Eat more whole-grain breads and cereals. ...
5.Choose healthy fats. ...
6.Achieve/Maintain a healthy weight. ...
Be free of dependence on tobacco, illicit drugs, or alcohol. ...
8.Maintain a cheerful, hopeful outlook on life.
Answer:
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Answers & Comments
1.Get adequate rest daily. ...
2.Get regular physical activity. ...
3.Eat more plant based foods. ...
4.Eat more whole-grain breads and cereals. ...
5.Choose healthy fats. ...
6.Achieve/Maintain a healthy weight. ...
Be free of dependence on tobacco, illicit drugs, or alcohol. ...
8.Maintain a cheerful, hopeful outlook on life.
Answer: