IDENTIFICATION: Identify the term that is being referred to the each statement. Select your answer from
words found in the box, and write your answer on the space provided before each
number
Time
Relevant
Frequency
Long-term Goal
Type
Trackable
Achievable
Principle of Overload
Intensity
Goal Setting Short-term Goal
Principle of Variation
1. It refers to the goals that must be realistic.
2. The most basic of all fitness training principles.
3. It is a detailed plan of what you want to achieve.
4. It refers to the mode of exercise being performed.
5. It is a goal that requires enough time and planning.
6. It is a fitness progress record that can be monitored.
7. It refers to the number of exercise session per week.
8. It is the duration of the length of the activity or exercise.
9. The goalthat is developed with a limited amount of time.
10. It is the degree of effort exerted by an individual during exercise.​