I.Classification:

Classify the different physical fitness components to its proper classification. Your answer will be: HEALTH RELATED FITNESS or SKILL RELATED FITNESS.
Write your answer before each number.

1. Flexibility

2. Balance

3. Muscular Endurance

4. Speed

5. Body composition



II. Identification:

Identify the following health related activities to it's proper component. Your answer will be: CARDIOVASCULAR FITNESS, MUSCULAR ENDURANCE, MUSCULAR STRENGTH, or FLEXIBILITY.

6. Push-ups

7. Sit and Reach

8. Jogging

9. Bench press

10. Step test​