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1. How many minutes do warm-up exercise should consist of light physical activity? a 2-5 mins b. 5-10 mins c. 10-15 mins d. 15-20 mins

2. When to measure the resting heart rate? a first thing in the moming c. late morning b. after breakfast d. before getting to bed

3. Who is the founder of modern amis? a. Renny Amador Presas b. Rey Amador c. Remy Amadar d. Remy Amadar Presas

4. A straight Ene of 1.0 m long is drawn 2.5 m from the farthest boundary line parallel to the officials table. a Referee line b. Warning fine c. Neutral line d. Boundary line

5. A broken straight line is drawn 1 m before each boundary line to serve as a marker before the outside zone. a. Neutral line b. Referee line c. Boundary line d. Warning line

6. Which of the following is an example of dynamic stretching? a finger stretch b. triceps C. chest stretch d. toe touch

7. Activities done to prepare the body and mind for movement a Zumba b. Warm-up C. Cooldown d. Exercise

8. Below are the example of warm-up activities EXCEPT: a Walking b. Running c. Knee lifts d. Ar circles

9. The following are the benefits of warm-up exercises EXCEPT: a. Improves cardiovascular endurance c. Increase muscle temperature b. Increase the body's core temperature d. Preventing injury

10. If you're planning to reach your goals for running and leg curls, timeframe is needed a True b. False c. Maybe d. It depends.

11. What's the benefit of doing leg curls? a Improves muscular endurance c. Builds strength b. Improves cardiovascular endurance d. Improves flexibility


12. You can't modify certain training principles to set new goals. a True b. False c. Maybe d. It depends.

13. You can identify your current physical fitness status and eventually how will you improve it a True b. False G. Maybe d. It depends

14. How does running help in an exercise program? a Improves cardiovascular endurance c. Improves muscular endurance b. Builds strength d. Improves flexibility

15. The following are needed to measure the resting heart rate EXCEPT: a index finger b. middle finger C. clock d. stopwatch

16. What is the primary weapon of the sports, amis? a body protector b. goin protector C. rattan stick

17. The following are the lines of the playing area in arnis sports EXCEPT a Waming lines b. Boundary Lines c. Referee line d. Neutral line

18. A combination of pre-arranged or choreographed striking, blocking and body shifting movements. a Presas b. Striking c. Gown d. Anyo

19. It refers to a category of Filipino martial arts that emphasizes the use of weapons. a. Karate b. Amis c. Taekwando d. Muay Thai

20. The measurement of the playing area in amis a 6 X 6 sqm b. 7X7 sqm G8X8 sqm d. 9X9 sqm

21. A technique of hitting the vital points of the body as targets by means of slashing and thrusting actions. a shoving b. thrashing C. spanking d. striking

22. The consultation area for the referee and judges. a Neutral comer b. Referee comer C Waming comer d. Boundary comer d, head gear​