Questions


August 2022 2 0 Report
I. TRUE OR FALSE:
Directions: Write TRUE if the statement is correct and FALSE if it is otherwise. Write your answer on a piece of paper

1. When weight gain is a goal, the focus is fat weight and not on gaining muscle.

2. Weight loss is a more common goal than weight gain.

3. A calorie is defined as the heat required to raise the temperature of 1 gram of water 1 degree Celsius.

4. Renal Metabolic Rate is defined as the energy required to maintain your body at rest.

5. The thermic effect of food is the energy required to digest and absorb food.

6. Non-exercise activity thermogenesis (NEAT) is energy unused in unplanned physical activity.

7. If you want to gain weight, you must not manipu- late the balance between calories consumed and calories ex- pended.

8. Positive energy balance occurs when you consume more energy than you expend.

9. Negative energy balance occurs when you expend more calories than you consume.

10. Neutral energy balance occurs when the amount of calories you consume is not the same as the amount you expend.​

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