Answer:

I have learned in our lesson that [1.exercise] is how an individual manages his or her daily life routines and this can be improve or maintained by doing or engaging my selves it [2.to be physically fit],[3.so as not to get tired immediately] it is very important for me to monitor my [4.health],[5.emotion],[6.and physically]. so that i would be aware on my health status. there are two related fitness, these are the [7.cardio vascular] related fitness components and the [8.your endurance],in order for me to be healthy and strong, i should do [9.eat nutritious food], [10.exercise], [11.sleep early] to improve my endurance i will do (what exercise) [12.squats],[13.push up],[14.side planks] to improve my strength, i will do [15.exercise regularly],[16.eat healthy food] and to improve my flexibility i will do [17.try yoga to be flexible] to have a better result of physical fitness follow the fitness principle [18.follow the instructions], [19.and follow the health expert time],[20.food that is beneficial] life is [21.the lord has given it to us so let us take care and take care of it] ,so let's be.

#STUDYHARD

#CARRYONLEARNING