Answer:

Recommended Guidelines to Follow

Before: Drink at least 16 – 20 ounces of water one to two hours before a workout or outdoor activity. During: Drink six to 12 ounces of water for every 10 – 15 minutes of strenuous activity. After: Drink at least another 16 – 24 ounces of water.

• Use safe lifting techniques. Keep objects you're lifting close to your body.  
• Break up and limit time spent doing repetitive tasks.  
• Move often.  
• Rest when you need to.  
• Take pain seriously.  
• Prioritize ergonomics.  
• Perform corrective exercises.

Stay alert and be aware of your surroundings. Give the impression that you are calm, confident and know where you are going. Trust your instincts. If it doesn't look or feel right, it might not be.

Explanation: