How would you develop
endurance in physical fitness?
A. Regularly do jogging, swimming,biking to increase heart and blood
activities.
Seldom do gymnastics that
enables the muscles to stretch
without discomfort.
C. Regularly do weightlifting to
excerpt force to the muscles.
D. Regularly measure your height
and weight.
endurance in physical fitness?
A. Regularly do jogging, swimming,biking to increase heart and blood
activities.
Seldom do gymnastics that
enables the muscles to stretch
without discomfort.
C. Regularly do weightlifting to
excerpt force to the muscles.
D. Regularly measure your height
and weight.
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Answer:
A. po regularly do jogging swimming biking to increase heart and blood
Explanation:
i think po
Answer:
A.
Explanation:
Performing aerobic exercise regularly strengthens your heart and lungs and improves your circulation, which can help you build stamina and endurance. Aerobic exercises refer to those that elevate your breathing and heart rate, such as: running. dancing