Answer:
Generally, fitness is assessed in four key areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition.
...
Gather your tools
A stopwatch or a watch that can measure seconds.
A cloth measuring tape.
A yardstick.
Heavy-duty tape.
A scale.
Someone to help you record your scores and count repetitions.
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Answers & Comments
Answer:
Generally, fitness is assessed in four key areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition.
...
Gather your tools
A stopwatch or a watch that can measure seconds.
A cloth measuring tape.
A yardstick.
Heavy-duty tape.
A scale.
Someone to help you record your scores and count repetitions.