Explanation:
Sleep hygiene. Sleep in a cool, dark room. ...
Mindful Eating. Don't mindlessly wolf down your food. ...
Plant-based diet. Limit animal-based foods and cut down on carbs. ...
Take a time out. ...
Nature's cure. ...
Move it! ...
Yoga. ...
Helping others.
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Answers & Comments
Explanation:
Sleep hygiene. Sleep in a cool, dark room. ...
Mindful Eating. Don't mindlessly wolf down your food. ...
Plant-based diet. Limit animal-based foods and cut down on carbs. ...
Take a time out. ...
Nature's cure. ...
Move it! ...
Yoga. ...
Helping others.