A good working definition of physical fitness includes cardiovascular endurance, muscular strength and endurance, flexibility and freedom from pain. A well-rounded fit person is very capable and has few physical limitations.
What do you consider your strengths and weaknesses when it comes to fitness? Your answers to the questions in this article will help you see which areas need more of your attention. You'll also find resources that will help you develop better fitness in each category.
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Answer:
A good working definition of physical fitness includes cardiovascular endurance, muscular strength and endurance, flexibility and freedom from pain. A well-rounded fit person is very capable and has few physical limitations.
What do you consider your strengths and weaknesses when it comes to fitness? Your answers to the questions in this article will help you see which areas need more of your attention. You'll also find resources that will help you develop better fitness in each category.
Explanation:
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Answer:
there is many physical weakness number 1 is bone strength number 2 is joint bones
Explanation:
it will be evaluated if you excessively