Answer:
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As well as being fun, swimming is a great way to keep fit and well and make friends.
Swimming is a healthy activity that you can continue for a lifetime.
Swimming is a low-impact activity that has many physical and mental health benefits.
Swimming is a good all-round activity because it:
keeps your heart rate up but takes some of the impact stress off your body
builds endurance, muscle strength and cardiovascular fitness
helps maintain a healthy weight, healthy heart and lungs
tones muscles and builds strength
provides an all-over body workout, as nearly all of your muscles are used during swimming.
It provides a pleasant way to cool down on a hot day.
Explanation:
PAKI-BRAINLIEST..
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Answers & Comments
Answer:
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Answer:
As well as being fun, swimming is a great way to keep fit and well and make friends.
Swimming is a healthy activity that you can continue for a lifetime.
Swimming is a low-impact activity that has many physical and mental health benefits.
Swimming is a good all-round activity because it:
keeps your heart rate up but takes some of the impact stress off your body
builds endurance, muscle strength and cardiovascular fitness
helps maintain a healthy weight, healthy heart and lungs
tones muscles and builds strength
provides an all-over body workout, as nearly all of your muscles are used during swimming.
It provides a pleasant way to cool down on a hot day.
Explanation:
PAKI-BRAINLIEST..