How to Plan Health-Related Fitness Activities?
The following actions are to be considered in planning for Health-Related Fitness
Activities:
1. Consider your fitness goals.
2. Create a balance routine.
3. Start easy to complex exercises.
4. Build activity into your daily routine.
5. Plan to include different Health-Related activities.
6. Try high-interval intensity training.
7. Allow time for recovery.
8. Note your progress.​