Lifting weights, working with resistance bands, heavy gardening (digging and shoveling), climbing stairs, hill walking, and push ups are all exercises that can help us gain strength. While performing the aforementioned agility tests and incorporating specific drills into your workouts can help you improve your agility. Cutting drills with cones, agility ladder drills, and short circuit workouts with lateral movement, for example, are all ways to improve your athleticism.
Answers & Comments
Answer:
Lifting weights, working with resistance bands, heavy gardening (digging and shoveling), climbing stairs, hill walking, and push ups are all exercises that can help us gain strength. While performing the aforementioned agility tests and incorporating specific drills into your workouts can help you improve your agility. Cutting drills with cones, agility ladder drills, and short circuit workouts with lateral movement, for example, are all ways to improve your athleticism.
Explanation:
.
Answer:
First, exercise then proper diet.
Explanation:
To get a strength eat complete food. Complete food means your food should have GO GROW AND GLOW.